HU MASTERS SWIMMING

February Favorite Swim Set

From Mountain View Masters (www.mvm.org)

Warm up

1 x 600: 300 free/300 non-free

(600/600y)

Drill

4 x 75: 50 gallup/25 swim
4 x 75: Odds: 25 back/25breast/25 free, Evens: Free

600/1200

Main

1 x 200: 50 long axis drill/50 free/50 long axis/50 back
3 x 50: Kick +25, +20, +15
1 x 200: -10
1 x 150: 50 long axis drill/50 free/50 long axis
2 x 50: Kick +20, +15
1 x 200: -10
1 x 100: 50 long axis drill/50 free
1 x 50: Kick +15
1 x 200: -10
1 x 100 VERY Easy
1 x 100: -10
1 x 50: Easy
1600/3200
9 x 50: +10, +5, C 3 times thru
450/3650
Cool down!

Megan's (Les's)Favorite Swims

Kathy's Favorite Swims

Karen's Favorite Swims

Michele's Favorite Swims

Diane's Favorite Swims